Still having laid out all the facts, good and bad, I am delighted to say I have lost 1.4lbs this week making a running total of 3.4lbs yippeeee.
I cooked two Weight Watchers/diet recipes this week.
Diet Coke chicken and Soy Braised Beef with orange. Both absolutely delicious you really do not feel you are on any diet at all. Here are the recipes - really worth a try.
Here is the Beef stew recipe taken from the WW site.
Diet Coke Chicken (with my variation notes)