Weight Loss Monday's - 2.6lb's lost

 Yippee  last week's concerted effort to eat well has paid off - I had a weight loss of 2.6lbs this week, so it just shows if you make the effort it pays off.

I certainly didn't starve last week, but made a few changes, like porridge for breakfast with apple and blackberries, vegetable based meals for 3 days, avoided the dreaded bread, cakes, sweets and potatoes and included a few tried and tested  WW recipes which I enjoy, and of course it has made a difference.

Over the weekend one of my colleagues sent me some photos of a leaving party I attended, held when I was in Dubai, and OMG there are some photos in there that I would rather not see - as they say the camera doesn't lie.

So a good start to the year, I just need to keep up with it - catch you later...............................................